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Studio: Gaiam Americas Release Date: 03/15/2005 Run time: 101 minutes Rating: Nr… More >>
Billy Blanks’ Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster
Archive for the ‘Fitness & Yoga’ Category
March 9th, 2010
Billy Blanks’ Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster
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March 9th, 2010
Erin O’Brien’s Prenatal Fitness Fix
Description
“Erin’s a pro at fitness, she’s a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program.” —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O’BRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions yo… More >>
March 8th, 2010
The South Beach Diet Super Charged Workout
- Lose weight faster with a unique metabolism-revving exercise program! Five years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now, Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier.for life! He’s designed a new exercise program that is based on the lat
Description
Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast! Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates tea… More >>
March 8th, 2010
Simply Step: Classic Moves
Description
GMF Video Productions is owned and operated by global fitness expert, Gin Miller, known as the creator of step training. With years of experience in front of the camera, Gin’s productions provide workouts that are simple, safe and effective…. More >>
March 8th, 2010
Fusion Flow with Ellen Barrett
Product Description
Craving a fit body and a soothed psyche? I’ve got just the thing-FUSION FLOW. It’s unlike any workout you’ve tried because it firms effectively, yet softens those stress pockets in your neck, shoulders, and back. By using a unique combination of seamless yoga, calisthenics and meditative breathing, you’ll get your head-to-toe-toning…peacefully…. More >>
March 8th, 2010
Balance Ball: Core Cross Train
- FOR THIS BALL, DRESS CASUAL Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire
Product Description
Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you so… More >>
March 7th, 2010
Kathy Smith: Tummy Trimmers
March 7th, 2010
The Bar Method Body – Fat Free
Description
The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. … More >>
March 7th, 2010
Yoga Journal: Yoga for Strength and Toning
Product Description
Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fu… More >>
March 6th, 2010
Firm: 500 Calorie Workout
- BURN 500 CALORIES IN 1 WORKOUT! VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-tonin
Product Description
BURN 500 CALORIES IN 1 WORKOUT!
VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using lig… More >>