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Posts Tagged ‘Workout’

March 8th, 2010

The South Beach Diet Super Charged Workout

  • Lose weight faster with a unique metabolism-revving exercise program! Five years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now, Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier.for life! He’s designed a new exercise program that is based on the lat

Description
Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast! Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates tea… More >>

The South Beach Diet Super Charged Workout

Posted in Fitness & Yoga Tags: , , , , , 5 Comments »
March 6th, 2010

Firm: 500 Calorie Workout

  • BURN 500 CALORIES IN 1 WORKOUT! VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-tonin

Product Description
BURN 500 CALORIES IN 1 WORKOUT!

VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED

Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using lig… More >>

Firm: 500 Calorie Workout

Posted in Fitness & Yoga Tags: , , 5 Comments »
March 2nd, 2010

Pilates Intermediate Mat Workout

  • FREE standard shipping on this item!

Product Description
Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam’s Pilates Intermediate Mat Workout DVD. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.Amazon.com
If you enjoyed Ana Caban’s exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you’v… More >>

Pilates Intermediate Mat Workout

Posted in Fitness & Yoga Tags: , , 5 Comments »
March 1st, 2010

Cindy Crawford – Next Challenge Workout

Product Description
No Description Available
No Track Information Available
Media Type: DVD
Artist: CRAWFORD,CINDY
Title: NEXT CHALLENGE WORKOUT
Street Release Date: 01/06/2004
… More >>

Cindy Crawford – Next Challenge Workout

Posted in Fitness & Yoga Tags: , , , , 5 Comments »
February 28th, 2010

Chair Strength & Stretch Workout with Scott Cole

Product Description
SCOTT COLE’S CHAIR STRENGTH & STRETCHING tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress. This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults…. More >>

Chair Strength & Stretch Workout with Scott Cole

Posted in Educational Tags: , , , , , 4 Comments »
February 25th, 2010

The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World’s Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

Product Description
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength a… More >>

The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World’s Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

Posted in Fitness & Yoga Tags: , , , , , , , , , , , , , , , 5 Comments »
February 24th, 2010

The Exotic Dance Workout

  • Do you love to feel like an exciting and confident woman? Then let me encourage you to “let your hair down” and enjoy my Exotic Dance Workout! It’s fun, plus a great way to unwind and feel good about yourself.You can workout to the entire series, or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance, Floorwork, and Chair. Each section includes a tut

Product Description
Do you love to feel like an exciting and confident woman? Then let me encourage you to “let your hair down” and enjoy my Exotic Dance Workout! It’s fun plus a great way to unwind and feel good about yourself.You can workout to the entire series or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance Floorwork and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the st… More >>

The Exotic Dance Workout

Posted in Educational Tags: , , 5 Comments »
February 21st, 2010

Crunch – The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga

Product Description
“”Upbeat, athletic-style yoga class of basic standing and floor postures.”" Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) “”Joy of Yoga”" provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara’s unusually laid-back style makes it unusually… More >>

Crunch – The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga

Posted in Fitness & Yoga Tags: , , , , 5 Comments »
February 21st, 2010

Egoscue: Pain Free Workout Series Vol. 1 and 2

Product Description
Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a … More >>

Egoscue: Pain Free Workout Series Vol. 1 and 2

Posted in Fitness & Yoga Tags: , , , , , 5 Comments »
February 19th, 2010

Love Potion – The Bellydance Workout

  • LOVE POTION: THE BELLYDANCE WORKOUT (DVD MOVIE)

Product Description
The Love Potion Bellydance Workout combines dance fitness with dance instruction. The program consists of three sections: The Love Potion Workout – 40 min. Practice Flow for beginners – 50 min. Tutorial section for beginners – 50 min. Love Potion is a muscle-conditioning and sculpting workout made of 100% bellydance steps and designed to give you a true dance experience through sequences of real dance combinations set to rich, evocative music. It is a non-stop… More >>

Love Potion – The Bellydance Workout

Posted in Educational Tags: , , , 5 Comments »
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